“When the Soul Feels Heavy: A Gentle Note for Low Energy Days”

🌧️ When My Soul Feels Tired: A Gentle Reminder for Low Energy Days

Hello lovely souls,
Some days, it’s not the body that feels heavy — it’s the heart. Have you ever woken up with no reason to cry, yet felt like your soul is quietly weeping inside? I call those my “low energy days,” and I’ve learned to stop fighting them.

We’re humans — not machines.
We carry memories, emotions, heartbreaks, and hopes... and sometimes, it all just feels too much. And that’s okay.

🌸 What I Do on Days Like This:

• I let myself rest without guilt.
  Not every day is for productivity. Some days are simply for breathing.

• I make tea and sit in silence.
  No scrolling, no notifications. Just me, the warmth of the cup, and maybe a little window sunshine.

• I listen to soft music or nature sounds.
  Gentle rain, soft piano — anything that soothes the noise in my mind.

• I write down what I feel, even if it’s messy.
  A few honest words on paper are better than a thousand fake smiles.

• I remind myself: emotions pass, and so will this.
  Feelings are waves. They come, they crash... but they also leave.

🕊️ You Don’t Have to Be “Okay” All the Time

You are allowed to feel tired.
You are allowed to not have answers.
You are allowed to be soft, quiet, and uncertain.
But you are also strong — just by waking up and choosing to care for yourself.

So if your soul feels heavy today, here’s your permission to pause.

No pressure. No guilt.
Just gentle love. For you. From you.

With warmth,
Nora Hazel🌿